4 silent symptoms of heart attack that might go missed. Check the warning signs

Heart disease remains the leading cause of death globally, affecting millions of people each year. While heart attacks are often portrayed in the media as sudden and dramatic, many occur quietly, without the typical chest-clutching scenes. Women, in particular, are at risk of missing early warning signs because their symptoms can be subtle and easily mistaken for common ailments such as fatigue, stress, or indigestion. Recognizing these silent indicators can be crucial in preventing serious damage or death.

Chest Pressure or Discomfort
One of the most frequent signs of a heart attack is pressure or pain in the chest. This sensation often feels like squeezing, heaviness, or fullness in the center of the chest. While widely known, the intensity of this symptom can vary, and it may be mild enough for some to dismiss as stress or fatigue.

Pain or Discomfort in Other Body Areas
Heart problems can also manifest outside the chest. Women may experience discomfort in the arms, back, neck, jaw, or even the stomach. Kunal Sood, a double-board certified MD, highlights that these symptoms are often subtle and easily mistaken for indigestion, muscle strain, or routine aches, making them easy to ignore.

Shortness of Breath
Shortness of breath is another symptom that may occur independently of chest pain. Sudden difficulty breathing, particularly when paired with unusual fatigue or lightheadedness, can be a serious warning sign. Because it may seem minor, many women overlook it, attributing it to everyday exertion or temporary illness.


Cold Sweats, Nausea, or Dizziness
Unexpected cold sweats, nausea, or dizziness can resemble flu-like symptoms but may actually signal a heart attack. The National Heart, Lung, and Blood Institute notes that these symptoms, along with unusual tiredness and anxiety, are more commonly experienced by women. Recognizing and responding to them promptly can prevent severe complications.

Understanding the Cause
A heart attack, or myocardial infarction, happens when blood flow to the heart is blocked. According to the Mayo Clinic, fatty deposits called plaques build up in the coronary arteries over time in a process known as atherosclerosis. If a plaque ruptures, it can form a clot that blocks blood flow, damaging heart tissue. Prompt recognition of symptoms and immediate medical attention are critical to reducing the risk of serious injury or death.

According to the Centers for Disease Control and Prevention (CDC), over 60 million women in the United States live with some form of heart disease, and in 2023, heart disease claimed the lives of 304,970 women—about one in every five. Despite this, only 56% of women recognize heart disease as their leading cause of death.

By being aware of these subtle signs, women—and everyone at risk—can act quickly and protect their heart health. Listening to one’s body and seeking timely medical care remain the most effective strategies for survival and recovery.