Think lauki is always healthy? Here's what you should know about hidden dangers. Check safety tips

Bottle gourd, commonly known as lauki or dudhi, has long been valued in Indian kitchens for its low-calorie content, hydrating properties, and versatility in dishes like curries, soups, and juices. Beyond its culinary appeal, it is often praised for supporting digestion, heart health, and weight management. However, like many nutritious foods, bottle gourd is not universally safe, and its consumption can pose risks for certain individuals, including those with low blood pressure, kidney issues, digestive sensitivities, or women who are pregnant. Understanding these risks and knowing how to consume it safely is essential to enjoy its benefits without harm.

Risks for Pregnant Women
Pregnant women are advised to exercise caution with bottle gourd. Research suggests that certain compounds in the vegetable, although rare, may affect foetal development and interfere with normal growth. Expectant mothers should consult their healthcare providers before including lauki regularly in their diet, particularly in large quantities.

Blood Pressure Considerations
While bottle gourd is beneficial for people with high blood pressure due to its natural hypotensive effects, it can be risky for individuals with low blood pressure (hypotension). Excessive consumption may cause symptoms such as dizziness, fatigue, headaches, or fainting. People prone to low blood pressure should consume it in moderation or avoid it altogether to prevent complications.

Impact on Kidney Health
Being rich in potassium, bottle gourd is generally healthy, but individuals with kidney problems need to be cautious. High potassium intake can place extra strain on the kidneys, potentially worsening kidney function. Those with kidney disorders should seek medical guidance before making lauki a regular part of their diet.

Digestive Concerns
The fiber and water content of bottle gourd support healthy digestion in most individuals. However, those with digestive issues such as bloating, gas, or indigestion may find their symptoms aggravated if they consume large quantities or eat it late in the day. Pairing lauki with easily digestible foods and consuming it earlier in the day can help, but chronic digestive problems require professional advice.

Dangers of Bitter Bottle Gourd Juice
Bottle gourd juice is widely promoted for its health benefits, yet bitter gourds can contain toxic compounds like cucurbitacin. Consumption of bitter lauki can cause severe food poisoning, including abdominal pain, vomiting, diarrhea, and in rare cases, life-threatening complications. Experts recommend tasting a small raw piece before cooking or juicing and discarding any bitter gourds. Freshly prepared juice at home is safer than commercially bottled options.

Safe Consumption Tips


To safely enjoy bottle gourd:

• Choose fresh, firm, and non-bitter gourds.
• Limit intake if you have low blood pressure, kidney problems, or sensitive digestion.
• Pregnant women should consult a healthcare provider before regular consumption.
• Juice only fresh, non-bitter gourds and avoid bottled juice products.

By following these precautions, individuals can safely benefit from the hydrating and low-calorie properties of bottle gourd while minimizing health risks. Awareness of cucurbitacin toxicity, proper selection, and mindful consumption ensures that lauki remains a safe and nutritious addition to the diet.