Chhath Prasad: Everything in the soup is full of medicinal properties, Chhath Prasad is no less than 'nectar'..

Benefits of Chhath Puja Prasad: Chhath Puja, the grand festival of folk faith, is not just a religious ritual, but a celebration of a deep connection with nature and health. This festival is celebrated with great enthusiasm in many states of North India. This year, Chhath will be celebrated on October 27th and 28th. The traditional offerings made to the Sun God and Chhathi Maiya in a bamboo soup are a treasure trove of medicinal properties.

From thekua to a variety of seasonal fruits like dabh lemon, sugarcane, banana, and water chestnut (water chestnut), each ingredient is a boon for health. These natural ingredients included in the Chhath Puja Prasad not only nourish the body during the fast but also protect against many seasonal diseases by boosting immunity.

Thus, Chhath Prasad represents a balance of natural and nutritious food, which both Ayurveda and modern science consider beneficial for health. Let's explore the health benefits of each offering in this article.

The most important and delicious offering of Chhath is ghee thekua, made with utmost purity. Thekua is traditionally fried in pure desi ghee. In Ayurveda, desi ghee is considered equivalent to nectar. This combination of jaggery, wheat flour, and pure desi ghee makes thekua a 'superfood', beneficial for overall health.

Banana, coconut, water chestnut, and dabh lemon (chakotra) are among the fruits offered during Chhath Puja. Banana is a storehouse of potassium and vitamins, which promote heart health and muscle strength. Coconut is rich in healthy fats and minerals, which help strengthen bones and improve brain function.

Water chestnut (water fruit) is a nutritious fruit associated with the water element, containing abundant amounts of potassium. It helps regulate blood pressure and is considered beneficial for the heart. Dabh lemon, being rich in vitamin C, protects the body from colds and other seasonal infections and boosts immunity.

Sugarcane is a symbol of Chhath Puja. The sugarcane used in the puja is also very beneficial for health. Its juice provides instant energy and natural sweetness, and it is also beneficial for the digestive system. Sugarcane contains important nutrients like calcium, magnesium, and iron, which improve bone health and blood circulation.

Special attention is paid to purity and sattvikta in the preparation of Chhath Prasad, which further enhances its medicinal properties. These dishes demonstrate that simple, pure, and natural food is best for staying healthy. Therefore, this festival also takes care of your health. Remember to consume any Prasad in limited quantities; excessive consumption can hurt your health.

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