Health Tips: What are the benefits of having dinner between 7-8 in the night, what happens if you eat after that..

For good health, it is considered most important to maintain a healthy diet. Whatever you eat has a direct impact on your health. This is why health experts advise everyone to include such things in their diet in maximum quantity, which can fulfill all the necessary nutrients, vitamins, and minerals.

But do you know that as much as it is important to pay attention to the nutrition of the diet, it is equally important to eat food at the right time, especially since it is very important to have dinner at the right time.

Often, we forget the time of dinner in the hustle and bustle of the day. Sometimes we eat at 9 o'clock, sometimes at 10 or 11 o'clock, and then go straight to sleep. But do you know that eating late at night can be harmful to your health? From Ayurveda to modern medical science, everyone agrees that the best time to have dinner at night is between 7 and 8 pm. Especially if you have dinner before 8 pm, the body gets many benefits.

It is best to have dinner between 7 and 8 pm.

Studies show that having dinner between 7 and 8 p.m. can benefit your overall health. Eating dinner early not only reduces weight, but also has major benefits in sleep, heart, digestion, and sugar control. According to the American Heart Association, high BP and high cholesterol are 27% less in those who eat early. A 20% more sugar spike has been seen on eating dinner after 8 pm.

Apart from this, it also has benefits in weight loss, digestive health, and sleep quality.

Early dinner improves the digestive system.

The biggest advantage of eating early at night is that it keeps digestion fine. When you eat before 8 pm, the body gets enough time to digest it. It takes about 2 to 4 hours to digest food. If we sleep immediately after eating, then the digestion process slows down, and problems like gas, constipation, and acidity start occurring.

Research published in the Journal of Clinical Gastroenterology found that eating dinner early reduces the risk of acid reflux (heartburn) by 50%. Ayurveda also states that digestion slows down after sunset, so one should eat light and early at night.

The quality of sleep also improves.

Eating late at night does not give rest to the body because it is engaged in digesting food. Its effect is also seen on sleep.

According to Harvard Medical Research, eating food 2-3 hours before sleeping helps the body to calm down and make sleep deeper. People who eat dinner early feel less gas, heartburn, or heaviness during sleep. This improves the quality of sleep. Good sleep is better for mental and physical health.

Helps in weight loss

If you want to lose weight, not only diet, but also the time of eating matters. The International Journal of Obesity (2013) states that people who eat before 7 pm lose weight faster because the body is able to convert calories into energy.

Eating dinner late at night leads to food being stored as fat. Eating early keeps the metabolism active and insulin works better. Also, there is time for physical activity or a walk after dinner, which helps burn calories.

Eating dinner on time is also important for diabetic patients. People who eat dinner early have better fasting blood sugar levels.

Eating late at night disturbs the body's circadian rhythm, which increases the risk of hormonal imbalance.

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