Navratri 2025: Read here the dos and don'ts while breaking the Navratri fast..

Many people observe a nine-day fast during Navratri (Navratri 2025). During this period, they break their fast after Kanya Pujan on the eighth or ninth day. After a long period of eating only fruits, one should be extra careful about what they eat and drink when breaking the fast, as it can be detrimental to their health.

Yes, suddenly eating food after several days of a fruit diet can put pressure on your digestion and lead to health problems. Therefore, it is important to know the dos and don'ts of fasting. Let's learn about them.

What to do?
Light and easily digestible food - Choose light food for breaking the fast. Start with easily digestible foods like fruits, buttermilk, yogurt, or moong dal khichdi. This helps the digestive system gradually activate.

Focus on liquids - Things like coconut water, fresh fruit juice, soup, or buttermilk hydrate the body and aid digestion.

Eat small, regular meals - Instead of eating large meals at one time, eat small meals every 2-3 hours. This helps maintain a healthy metabolism.
Eat boiled or steamed food - Instead of fried or heavy food, eat boiled potatoes, sweet potatoes, or steamed vegetables.
Take probiotics - Probiotic-rich foods like yogurt or buttermilk strengthen the digestive system.

What not to do?
Don't eat oily or spicy food immediately after fasting - Fried or highly spiced food can be harmful to the digestive system and can cause acidity or indigestion.

Avoid excessively sweet or processed foods - Eating too much sweet food can cause a sudden increase in blood sugar levels. Therefore, avoid processed foods and sweet dishes.

Avoid high-protein or non-vegetarian food - Eating non-vegetarian or high-protein food immediately after fasting can be difficult for the digestive system.

Avoid caffeine and cold drinks - Tea, coffee, or cold drinks can cause gas and acidity in the stomach. Drink juice or coconut water instead.

Don't eat in a hurry - When breaking your fast, chew your food thoroughly and eat slowly. Eating in a hurry can cause stomach pain or discomfort.

Being careful about your eating habits after the Navratri fast is beneficial for your health.

Start with light, nutritious, and easily digestible foods and gradually return to a normal diet. This will keep your digestive system strong, and you will reap the full benefits of the fast.

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