Oats: You eat them thinking they're healthy; read about their side effects here...

When we're at a loss for food in the morning rush, the first thing that comes to mind is oats! Believing it to be healthy, we quickly prepare it, eat it, and think the day has started well. Stories about its benefits are ubiquitous, from newspapers to television, but has anyone told you that this "superfood" isn't for everyone? Let's explore five of its side effects in this article.

People with Gluten Allergies
Oats are gluten-free, but they're often processed in factories that also process wheat, barley, and rye. Therefore, they may contain trace amounts of gluten. If you're allergic to gluten or suffer from celiac disease, eating oats can cause inflammation and other serious digestive problems.

People with Digestive Problems
Oats are very high in fiber. If you have poor digestion or frequently experience gas, constipation, or bloating, oats may worsen your symptoms. Digesting excess fiber requires more effort from the stomach, which can exacerbate these problems.

Kidney Patients
People with kidney disease should also avoid oats. Oats are high in phosphorus, which can be harmful to the kidneys. If your kidneys are weak, phosphorus cannot be excreted from the body, leading to numerous health problems.

Those with nutritional deficiencies
Oats contain a compound called phytic acid. This can interfere with the absorption of essential minerals like iron and calcium. If you already suffer from a nutritional deficiency, eating oats daily may worsen your condition.

If blood sugar remains uncontrolled
Although oats are considered healthy, some types of oats (such as instant oats) are high in carbohydrates. Additionally, people often add sugar, honey, or sweetened fruit to their diet, which can cause blood sugar levels to spike. If you have diabetes or have unstable blood sugar levels, consult your doctor before consuming oats.

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