Depression in Women: Women are more prone to depression and anxiety than men; WHO figures will surprise you.

Depression in Women: According to a WHO report, women are more likely than men to suffer from depression and mental health problems. Why is this happening?

 

Depression in Women : In our society, mental health is often overlooked . However, the reality is that mental illnesses are no less dangerous than any physical illness . A recent WHO report presented shocking statistics . According to this report, women are more likely to suffer from depression than men.

 

Now you might be wondering , how is this possible? Because women are often considered all-rounders, they can handle everything, whether someone else helps them or not. But perhaps we've misunderstood. Everyone's body is the same, and everyone gets tired after working too hard. Therefore, we should stop considering only women as all-rounders .

What does the WHO report say?

In 2021, approximately 582 million women worldwide were suffering from some form of mental health problem, compared to approximately 513.9 million men.

• The special thing is that the highest number of cases of depression and anxiety were found among young women aged 20 to 24 years.
• Mental health crisis strikes early in women's lives.

Why are women more sensitive?

• Many biological and social factors affect the body and mind of women.
• Periods , pregnancy, post -delivery period, and menopause make women more mentally sensitive.
• The dual responsibility of home and job increases stress .
• The expectations of family and society put a mental burden on women.

Common symptoms of depression and anxiety

• Insomnia or sleeping too much
• Loss of appetite or overeating
• Irritability and persistent sadness
• inability to concentrate

Why is it important to seek help?

• It is not right to hide or ignore mental health problems .
• Seeking mental health counseling from experts can be helpful.
• Talking openly with family and friends provides emotional support .

WHO data shows that women are more likely to experience mental health challenges. Hormonal changes, social pressures, and life circumstances are responsible for this. It is crucial that women recognize this early and seek help without hesitation.

 

Disclaimer: This information is based on research studies and expert opinion. Do not substitute for medical advice. Always consult your doctor or relevant specialist before undertaking any new activity or exercise.