Shah Rukh Khan Fitness Diet: Shah Rukh Khan looks young even at the age of 59. He follows this diet plan

Shah Rukh Khan's Diet: Even at the age of 59, Shah Rukh Khan looks very young. Let us tell you what is the secret of Shah Rukh Khan's diet and what food is included in his diet.

 

59-year-old Shahrukh Khan still looks young and his fitness level is amazing. Whether it is dancing on the train or giving intense dialogues, his hair and body are always perfect. And the secret of this is not just expensive creams or high-tech fitness routines. Gut health expert Dr. Pal Manikam has told the secret of his fitness; let us tell you the secret of Shah Rukh Khan's fitness.

 

 

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Shah Rukh Khan puts sprouts first in his diet. 100 grams of sprouts contain about 2 grams of fiber, which improves digestion and keeps the gut clean. Apart from this, it is rich in nutrients and promotes good bacteria.

 

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Then comes grilled chicken, which is his main source of lean protein. It is difficult to maintain muscles as we age, but 100 grams of grilled chicken contains about 30 grams of protein, which is essential for muscle repair and energy.

 

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The third thing is broccoli, which is often overlooked in the Indian diet. Broccoli is rich in fiber, vitamins and antioxidants. It is gut-friendly and helps in increasing skin glow and reducing inflammation.

 

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Apart from this, Shahrukh also eats some pulses sometimes. According to Dr. Pal, pulses contain plant-based protein, fiber and minerals, which can make the diet more balanced.

 

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Dr. Pal also says that eat like Shahrukh but keep portion control. He says, "You can be ready to adopt all the foods like Shahrukh Khan, but there is no need to eat everything with open mouth."

 

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According to experts, the real secret of Shah Rukh's fitness is gut health. When gut health is good, the skin remains glowing, mood improves and the aging process slows down. A study published in Nature Aging in 2022 also showed that a healthy gut microbiome reduces inflammation, keeps the brain sharp and can increase lifespan.

 

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Shah Rukh Khan's three-food diet and simple fitness routine is one of the most genuine health tips in this era. Along with this, he is shooting for his next film King and will be sharing the screen for the first time with daughter Suhana Khan.