Night Hair Care Tips: These 6 habits before sleeping at night will make your hair damage-free and strong! Know expert tips

Night Hair Care Tips: You don't need to go through any big trouble to take care of your hair at night. Just by taking care of a few things before sleeping, you can keep your hair healthy and shiny.

Night Hair Care Tips: How your hair will be throughout the day sometimes it also depends on whether you have taken proper care of your hair at night or not. If your hair looks tangled, frizzy or damaged as soon as you wake up in the morning, then the reason behind this may not be just the weather or shampoo, but also your night habits. When you sleep at night after a day's hustle and bustle, not only your body but also your hair goes into repair mode. In such a situation, if the right hair care routine is adopted while sleeping, then your hair can become stronger, softer and shinier. Today in this article we are going to tell you about some healthy habits that you should adopt every night. When you adopt these habits, your hair remains better and healthier.

Untangle your hair

If you don't know, then let us tell you that if you sleep without combing your hair at night, your hair gets tangled and starts breaking more when you wake up in the morning. Before sleeping, gently untangle your hair with a wide-toothed comb. This also improves blood circulation in the hair and the hair does not look too frizzy in the morning.

Use of hair oil or serum

According to experts, if your hair is very dry, then massaging a little coconut or argan oil in your hair before sleeping at night can be beneficial. By doing this, your scalp absorbs nutrition overnight and the hair remains soft. If you do not like oil, then you can also use leave-in serum.

Do not sleep with open hair

According to hair experts, open hair has more friction which can increase the problem of breakage and split ends. Try to make a light braid in your hair before sleeping. There is no need to tie the hair very tightly, just tie it loosely. This keeps the hair safe and it can be managed more easily in the morning.

Use silk or satin pillow covers

If you don't know, then let us tell you that sleeping on a cotton pillow causes more friction in the hair, which leads to hair breakage. If you want to keep your hair healthy, then use silk or satin pillow covers. These maintain the moisture of the hair and reduce friction in the hair.

Do not sleep with wet hair

Many people wash their hair at night and go to sleep with their hair wet. This habit of yours makes your hair weak and the hair starts breaking quickly. Always dry your hair completely before sleeping. If necessary, you can also use a hair dryer with slightly cold air.

Healthy sleep is also important

According to hair experts, not only external care but good sleep is also necessary for hair. If you take 6 to 8 hours of deep sleep, then along with the body, your hair will also be repaired and will become stronger.

PC:Prabhat Khabar