Shardiya Navratri 2025: 5 Superfoods to Keep You Energetic During Fasting

Shardiya Navratri has begun, and the festive spirit is high across India. For nine days, devotees worship the nine forms of Goddess Durga with prayers, rituals, and fasting. Fasting during Navratri is considered both a spiritual discipline and a way to detoxify the body.

However, since staples like wheat, rice, pulses, onions, garlic, and non-vegetarian food are avoided, many people often feel low on energy. To stay active throughout the day, it’s important to include nutrient-rich vrat-friendly foods that provide strength and satiety.

Here are five fasting-approved superfoods that will keep you energized and nourished:

1. Buckwheat Flour (Kuttu Atta)

• Rich in protein, iron, magnesium, and fiber

• Has a low glycemic index, which helps maintain energy levels

• Can be used to make rotis, puris, or pakoras during fasting

• Great option for those who want strength and light digestion

2. Water Chestnut Flour (Singhara Atta)

• Light, gluten-free, and high in fiber

• Helps you stay full for longer while being low in calories

• Can be made into rotis, puris, or halwa

• Also supports digestion and cooling of the body

3. Sabudana (Sago/Tapioca Pearls)

• Packed with carbohydrates, providing quick energy

• Contains small amounts of protein, fiber, and fat

• Popular vrat dishes: Sabudana Khichdi, Sabudana Kheer, Vadas

• Ideal for an energy boost during long fasting hours

4. Rajgira Flour (Amaranth)

• Gluten-free and rich in iron, calcium, and vitamins

• High in dietary fiber, which aids digestion

• Can be used to make rotis, laddus, or dosas

• Provides long-lasting energy and essential nutrients

5. Barley (Jau)

• A lesser-known but highly nutritious fasting food

• Rich in fiber and supports good digestion

• Can be made into khichdi, porridge, or rotis

• Keeps you light yet energized throughout the day

Quick Fasting Tips for Navratri

• Eat small, frequent meals instead of one heavy meal

• Stay hydrated with water, coconut water, or herbal teas

• Include fruits, dry fruits, and dairy for extra energy

• Avoid fried and overly oily foods to prevent fatigue