The height of children between 8 and 18 years will increase rapidly, Feed them 1 spoon of this powder daily

The height of children between 8 and 18 years will increase rapidly, Feed them 1 spoon of this powder daily

If your child is between 8 and 18 years old and you are worried about his height, then this home remedy can be beneficial for you. Dietitian Manpreet is telling about a special height increasing powder, which naturally boosts growth hormones. The natural ingredients included in this powder support the growth of children and make bones stronger.

Is your child between the ages of 8 and 18 years? Do you think that your short height can affect your child's growth? If yes, then don't worry. Today we are telling you a home remedy that can help in increasing the height of children naturally till the age of 18. All the things used in this recipe can increase the growth hormone. Dietitian Manpreet is telling us about this powder. She has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach and is the founder and director of Reboot Gut Health Care Private Limited, Delhi.

Growth Hormone Boosting Powder

It is very easy to make this powder at home and it has no side effects.

Material

• Flax seeds - 1 teaspoon
• Almonds – 10
• Walnuts – 5-6
• Pumpkin seeds – 1 teaspoon
• Coconut (grated) – 1 teaspoon
• Dates powder - 1 tsp
• Cocoa powder – 1 tsp

Method of making

• Firstly, lightly roast flax seeds, almonds, walnuts, pumpkin seeds, and coconut in a pan.
• Now, put all these roasted items in a blender and grind them well.
• Add date powder and cocoa powder to this powder.
• Store the prepared powder in an airtight jar.

How to consume Height Boosting Powder?

Every night before going to bed, mix one spoon of the powder in warm milk or water and give it to the child to drink. Eating it at night helps the growth hormones the most, because growth hormones are produced more while sleeping.

Benefits of the ingredients included in the powder

• Walnuts- They contains omega-3 fatty acids and melatonin, which balance hormones and induce good sleep.

• Flax seeds – These are rich in omega-3 fatty acids, which are extremely important for hormonal balance.
• Almonds- Almonds contain an element called Arginine, which helps in producing growth hormones naturally.
• Pumpkin seeds – These are rich in zinc, which is essential for the synthesis of growth hormones and bone growth.
• Coconut- It contains healthy fats and minerals, which improve metabolism and provide the body with the energy required for growth.
• Date Powder – It is a natural source of energy and minerals, which helps in building body tissues.
• Cocoa Powder- It contains magnesium and antioxidants, which are good for muscle and bone health.

Benefits of Height-Boosting Powder

• Boosts natural growth hormones.
• Helps in the growth of bones and muscles.
• Improves sleep quality and hormonal balance.
• Improves metabolism and energy.
• This powder is 100 percent natural and has no side effects.

You can also give this powder to your child to eat to increase his height.

PC:Herzindagi